Correct posture is a simple way to alleviate back pain and keep the spine healthy as the body ages. Good posture involves individuals to train the body to stand, walk, sit and lie in positions that keep the spine and supporting structures in line. The pain management doctors located in Tyler, Texas at the office of Pain Recovery Center of Tyler are available to assist patients with correct posture during Posture Month, as well as treat patients suffering from acute or chronic back pain.
What is considered correct posture? Simply put, correct posture involves keeping each body part in alignment with the surrounding areas so all areas remain supported and balanced. For example, when standing, individuals should be able to draw a straight line beginning at the earlobe, through the shoulder, hip and knee joints, and end at the middle of the ankle joint.
Correct posture helps the body maintain the three natural curves of the spine. When the body is placed under poor alignment, the natural curves of the spine are no longer maintained, causing many individuals to experience back pain from muscle tension and/or pulled muscles.
For more information on correct posture, or to learn more about back pain caused by incorrect spinal alignment, please contact the pain management doctors in Tyler, Texas at the office of Pain Recovery Center of Tyler. You can also view our full blog article dedicated to this topic here.
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