Sports injuries can happen to any East Texas individual,
ranging from young athletes to weekend warriors to seniors. The most common injuries
associated with athletics include ankle sprains, groin pulls, shin splints and
knee injuries. When an individual experiences a sports injury, they want to get
back to the game they love as soon as possible. Not only are the Tyler, Texas
pain management physicians at Pain Recovery Center of Tyler trained to diagnose
an injury, they also specialize in sports injury recovery. Treating these
injuries often requires a combination of items such as rest, medication and
therapy exercises. Physical therapy
and sports rehab go hand-in-hand since physical therapy helps rebuild strength
and movement.
Sports injuries
are usually caused by an inadequate warm-up, lack of proper physical
conditioning and poor training methods. Fatigue and overuse of the body are
also associated with sports injuries. Athletes of all levels can help prevent
sports injuries by doing a gentle warm-up, allowing the body to rest after
activities and following proper training techniques.
Physical therapy and sports rehab are an effective
combination because the body must remain flexible, mobile and strong as it
heals from an injury. Physical therapists work closely with athletes to assess
muscle imbalance, range of motion and functional requirements after an injury
occurs. With their extensive training in the musculoskeletal system, therapists
can usually accelerate recovery time while eliminating the use of medications.
As part of a sports injury recovery program, a physical therapist
at Pain Recovery Center of Tyler will develop and prescribe a program consisting
of stretching for mobility and strength exercises in order to alleviate pain
and return full function as soon as possible. Athletes will also be required to
rest the injured area an adequate amount of time for full recovery.
If you live in the
Tyler, Texas area and require sports injury recovery, please contact the pain
management physicians at Pain Recovery Center of Tyler to learn more about
physical therapy and sports rehab. You can also view our full blog article
dedicated to this topic here.