Injury Care | Work Injury | Tyler Texas

Each June, the United States observes the importance of work injuries, fall prevention and much more during National Safety Month. This year, the National Safety Council (NSC) is focusing on emergency preparedness, wellness, falls and driving. As an East Texas leader in pain management, the physicians at Pain Recovery Center of Tyler are available to assist Tyler, Texas residents when it comes to a work injury, automobile accident injury or an injury sustained during a fall. 

Emergency preparedness - If you are the head of your household, it is important you, your family and your home are ready for an emergency at any time. You should use the month of June to make sure first aid kits are fully stocked and in the home and car(s). You can also learn first aid and CPR for both adults and children. Simple first aid knowledge can assist with injury care if/when an emergency happens. 

Wellness - Daily life continues to become harder with work stress, family stress, financial stress and health stress. It is important to take care of yourself in order to help eliminate injuries and chronic health conditions.

Fall prevention - You can help reduce falls in the home and workplace by removing all clutter on the floor, cleaning up spills immediately, installing nightlights for the dark and paying full attention when walking and running.

Driving safety – Follow the safety tips in our full blog article here. 

Please take a moment to incorporate these safety items into your daily life to help reduce the risk of a home injury, work injury or automobile accident injury. If you live in the Tyler, Texas area and require injury care, please contact the pain management doctors at Pain Recovery Center of Tyler.

Physical Therapy & Older Adults | Elderly Physical Therapy | Tyler, Texas

As individuals age, the body begins to become tired and worn down and injuries and chronic illnesses become more common. Every year, countless seniors in the Tyler, Texas area visit the emergency room or their physician’s office following an injury or from ongoing symptoms of a health condition. Senior safety and health is very important for both the elderly adult and their loved ones. One of the best ways older adults can keep their body mobile and healthy is with an elderly physical therapy program. The pain management physicians at Pain Recovery Center of Tyler specialize in a wide number of prevention and treatment options for injuries, pain and disability, including physical therapy in older adults. 

Physical therapy and older adults go hand-in-hand. PT can help seniors retain their independence, restore and improve body mobility and functionality and reduce pain and discomfort associated with an injury, illness or chronic condition. 

How can elderly physical therapy assist with the two most common injuries that impact seniors? Read our full blog article dedicated to this topic here. 

Physical therapy in older adults utilizes a variety of strength training, stretching, walking and range of motion (ROM) exercises. This combination can help alleviate the painful symptoms of arthritis, as well as ease chronic pain, back pain, neck pain and joint pain. 

Physical therapy in older adults can help improve balance, flexibility, posture and strength, as well as help the body recover from an injury. If you live in the Tyler, Texas area and would like to learn more about elderly physical therapy, please contact the pain management office of Pain Recovery Center of Tyler.

Car Accident Injuries | Personal Injury | Tyler Texas

A car accident is a traumatizing event for all East Texas parties involved. Even though many automobile accidents are simple “fender benders,” certain accidents are more severe and lead to serious injuries. The most common car accident injuries include back injuries, neck injuries, broken bones, soft tissue injuries and concussions. When injuries occur, it is extremely important all victims visit a personal injury doctor in Tyler, Texas. The physicians at Pain Recovery Center of Tyler are highly experienced at treating acute and chronic pain associated with a car accident.

If you have been injured in an automobile accident, the very first thing you need to do is visit a personal injury doctor in the Tyler, Texas area. An injury often seems minor with no severe pain or discomfort, but many car accident injuries are not apparent immediately following the accident. In many cases, it takes victims several days, or even weeks, to notice pain, swelling, limited range of motion and other unwanted injury symptoms. If left untreated, the acute injury can become a chronic condition.

Car accident injuries are one of the most common reasons victims require a personal injury doctor in the Tyler, Texas area. Many injuries can become severe if not treated immediately following the incident. A pain management physician that specializes in personal injuries will be able to provide a detailed physical examination, a diagnosis and a treatment plan, as well as work with insurance adjusters and attorneys.

For more information on common car accident injuries, or to schedule an appointment with a personal injury doctor in Tyler, Texas, please contact the office of Pain Recovery Center of Tyler today. You can also view our full blog article dedicated to this topic here.

Ergonomics | Back Pain | Tyler Texas

Many residents of Tyler, Texas experience back pain or neck pain caused by prolonged hours of sitting at a desk or repetitive lifting motions while on the job. Common examples of work-related pain includes slouching in a chair, hunching the shoulders to type, craning the neck to view a computer monitor and lifting an item too heavy. Many individuals in the workplace can experience alleviated pain with a simple office redesign or learning proper body mechanics with the use of basic ergonomic principles. The pain management physicians at Pain Recovery Center of Tyler are available to diagnose and treat acute or chronic back pain, as well as determine if a patient’s job is the cause of pain.

Workers may find back pain relief with simple ergonomic techniques, including:

• Maintain the natural curve of the spine when standing
• Wear shoes with good support if work requires prolonged standing or hours on the feet
• Adopt a user-friendly workstation if the position requires extended periods of sitting
• Modify sitting positions to keep the head and neck erect
• Take regular stretch and walking breaks

If you live in Greater Tyler, Texas and are experiencing back pain or neck pain after workplace ergonomic changes, please contact the pain management physicians at Pain Recovery Center of Tyler. Our specialists are available to treat cases of both acute and chronic pain. You can also view our full blog article on this topic here.

Halloween Safety Tips | Injury Prevention | Tyler Texas

Now is the time of year when kids dress-up in costumes and go trick-or-treating around their community. Dressing-up and enjoying the candy are two of the many reasons families in the greater Tyler, Texas area love Halloween. Before your family begins roaming the streets, follow these Halloween safety tips courtesy of Pain Recovery Center of Tyler. Our pain physicians are proud to serve the East Texas area and to share injury prevention tips for all ages.

Halloween Safety Tips and Injury Prevention

• Trick-or-treat safely
• All children should have adult supervision at all times
• Only approach homes that are well-lit
• Beware of family pets when approaching their home

• Keep Halloween costumes creative and safe
• Carry glow sticks or wear glow jewelry as part of the costume
• Select the right size costume and ensure children can walk well in it to avoid trips and falls
• Use face paint and makeup instead of masks to help children see better
• Decorate candy bags with reflective tape
• Select a bright-colored costume, if possible, so children can be seen easier as the sun goes down

• Walk safely while trick-or-treating
• Cross the street at corners only after looking both ways
• Always walk on paths and sidewalks. If the road is the only option, always walk facing traffic
• Wear comfortable, sturdy shoes to avoid foot pain and/or slips and falls

As you and your family head out to trick-or-treat this Halloween, follow these simple Halloween safety tips. To learn even more about injury prevention, contact the Tyler, Texas pain physicians at Pain Recovery Center of Tyler, or visit our website at www.paincentertyler.com. You can also view our full blog article dedicated to this topic here.

Acute Injury | Chronic Injury | Tyler Texas

While exercising and engaging in athletic activities is beneficial to patients, certain patients may experience a sports injury from acute trauma or chronic overuse. Sports injuries are often caused by overuse, poor training practices, not enough training and not warming up and/or stretching before and after sports activities. Although many patients in the Tyler, Texas area experience sports injuries, some of these patients do not understand the difference of an acute injury vs. a chronic injury. The pain physicians at Pain Recovery Center of Tyler are available to diagnose and treat a variety of sports injuries so patients can return to the game. 

Acute Injury

An acute injury is classified as a sudden injury caused during a traumatic event, such as a fall while jogging or colliding with another player during football. Some of the most common acute injuries include a strained back, sprained ankle, swollen muscles, fractures and dislocations. 

Chronic Injury

A chronic injury, also known as an overuse injury, is caused by overuse and repetitive stress to the body during athletic activities. Chronic injuries occur gradually and often cause milder symptoms compared to acute injuries. Because of the mild symptoms, many patients ignore the signs of injury and continue exercising or competing. Common chronic injuries include stress fractures, tennis elbow, golfer’s elbow, rotator cuff impingement and shin splints. 

For additional resources on an acute injury vs. a chronic injury, please contact the Tyler, Texas pain physicians at Pain Recovery Center of Tyler. You can also view our entire blog article dedicated to this topic here.